recipes

Asian Pumpkin and Basil Soup

Light & Luscious

  • MEAL TYPE Soup
  • PREPARATION 10 minutes
  • COOKING 15 minutes
  • SERVES 4

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4f41_soup-asian-pumpkin-basil.jpg

Method

  • Bring the stock to the boil in a large saucepan.  Add the pork or chicken, pumpkin and chilli and poach for 10 minutes or until meat is cooked through.
  • Remove the pork or chicken from the stock and slice into thick strips.
  • Add vinegar, sugar and soup to the stock mixture and simmer for a further 2 minutes or until hot. Return pork and chicken back to the soup.
  • Add basil leaves and serve immediately in individual soup bowls.



 

Ingredients

500ml Campbell"s Real Stock - Chicken
200g chicken breast or pork fillet
150g pumpkin, peeled and cut into 1cm cubes
1 red chilli, sliced
1 tbsp vinegar
2 tsp sugar
1 x 420g can Campbell"s Condensed Vegetable Soup
2 tbsp fresh basil, roughly torn

Nutrition Facts

Nutrition Analysis per serve (4)

Energy (kJ):
728 KJ (174 cal)
Protein (g):
15 g
Fat (g):
3 g
Carbohydrate (g):
20 g
Fibre (g):
0.7 g

Handy Hint

Fruity V8 Smoothie

Blend your favourite variety of V8 Fruit & Veg juice with low fat yoghurt or ice cream for a delicious and healthy smoothie.

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