recipes

Barramundi Capponata

  • MEAL TYPE Main meal
  • PREPARATION 15 minutes
  • COOKING 20 minutes
  • SERVES 4

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Method

  • Place stock in a deep frying pan. Bring to the boil then stir in risoni.
  • Stir in leek, eggplant, capsicum, tomatoes, lemon rind and juice. Cover and cook for 8 minutes. Arrange the pieces of fish on top, cover and cook for 5 minutes or until the fish is cooked through.

Ingredients

375ml Campbell's Real Stock - Vegetable
1 cup risoni
1 leek, thinly sliced
1 small eggplant, diced
1 red capsicum, diced
400g can diced tomatoes
grated rind and juice 1 lemon
¼ cup whole green or kalamatta olives
4 pieces skinned and boned barramundi fillet

Handy Hint

Healthy V8 Liquid Snack

For a delicious snack between main meals, blend a 300ml bottle of your favourite V8 Fruit & Veg with ice and a small tub of vanilla or natural yoghurt.

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