recipes

Chickpea Tabouli with Pita bread & yoghurt

  • MEAL TYPE Side dish
  • PREPARATION 30 minutes
  • COOKING 15 minutes
  • SERVES 6

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Method

  • Place stock in a saucepan and bring to the boil. Stir in burghal and simmer 15 minutes. Remove from the heat, cover and allow to cool.
  • Combine the burghal with the onion, parsley, mint, spinach, cucumber, tomatoes, chick peas and lemon juice. Serve with pita breads and yoghurt.

  • TIP: For a lkittle twist add  some canned tuna slices  or some shredded cooked chicken.


 

Ingredients

500ml Campbell's Real Stock - Vegetable
1 cup coarse burghal (cracked wheat)
1 small red onion, finely chopped
1 cup finely chopped continental parsley
1 cup finely chopped mint
1 cup roughly chopped baby spinach leaves
1 Lebanese cucumber, diced
3 tomatoes, diced
400g chick peas, rinsed and drained
juice 1 lemon
For Serving
6 wholemeal pita breads
1/2 cup natural yoghurt

 

Handy Hint

Fruity V8 Smoothie

Blend your favourite variety of V8 Fruit & Veg juice with low fat yoghurt or ice cream for a delicious and healthy smoothie.

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